What’s a Safe Listening Volume?

saxophone playing music at an outdoors concert

Hearing loss is a natural part of aging. However, many people will start hearing things differently as they get older, and it can be hard to know if hearing aids are the best option. This article covers how hearing loss occurs, and why it's essential to take care of your hearing health and how you can find out what your safe listening volume should be! A safe listening volume is the amount of sound you can listen to without damaging your hearing.

Audiologists will work with you to find a safe listening volume best suited for you. Everyone's ears are different, so what might be a safe listening volume for one person may not be safe for another. Many things can affect your hearing health, including how often and how loudly you listen to music or watch TV. That's why it is essential to take steps to protect your hearing and find out what a safe listening volume is for you!

What is the Difference Between Noise and Sound?

Noise is any sound that is unwanted or unpleasant. Sound is anything that you hear, including noise. Noise can be harmful to your hearing health because it can damage your ears over time. Loud noise can cause hearing loss, tinnitus and even hearing damage. When talking about hearing health, it's important to understand the difference between sound and noise.

Sound is a vibration that travels through the air, and noise is an unwanted sound. Too much exposure to noise can damage your hearing, which is why it's important to be aware of the levels of noise you're exposed to each day. Some common sources of noise include lawnmowers, snowblowers, construction work, car engines and even aircraft. Noise can be hard to avoid, but there are ways that you can protect yourself from its harmful effects.

Can Loud Noise Volumes Damage My Ears?

Loud noise volumes can damage your hearing, especially if you are exposed to them frequently. Loud noises are measured in decibels (dB). A noise that's at 70dB is about as loud as an office or a library – it shouldn't be too hard to have a conversation over this level of sound. However, once the volume reaches 85dB, conversations get more difficult because of how loud it is!

That means listening to music with heavy bass could put you at risk for hearing loss, even though people around you would think they were listening normally. If something has reached 100dB, then that may already cause hearing loss when someone listens for just 15 minutes.

How Do You Protect Yourself from High Volumes?

There are a few things that you can do to protect yourself from hearing loss caused by loud volumes:

  • It's important to understand how noise is measured and what levels could be harmful to your hearing.
  • Wear ear protection when you know you'll be exposed to sounds over 85dB. Some hearing protection devices are better than others, so ask your audiologist which ones would be best for you.
  • Turn down the volume on your music player or TV because it's important to keep sounds at safe levels even when they're not that loud.
  • If you have symptoms of hearing loss, then make an appointment with an audiologist to find out if hearing aids could be right for you.

Protecting Your Hearing Is Important, And There Are Ways to Do It!

Hearing health is important for everyone! Noise-induced hearing loss is the most common type of hearing loss, and it can occur at any age. It's important to be aware of the noise levels you're exposed to each day and take steps to protect yourself from its harmful effects.

If you have symptoms of hearing loss, then make an appointment with an audiologist to find out what the causes are and if hearing aids could be right for you. Protecting your hearing is important, and there are ways to do it! Audiologists can help individuals with all types of hearing concerns, including finding a safe listening volume.

There are also various hearing protection devices available, and audiologists can help individuals find the right one for their needs. Hearing aids are also an option for those with hearing loss. Lastly, loud noises are measured in decibels. A noise that's at 70dB is acceptable, and you can have a normal conversation. However, once the volume reaches 85dB, conversations get more difficult because of how loud it is.

You can consider learning more from our audiologists at Desert Hearing Care. Call us today at 480-985-2544 to book your consultation!